©Tony De Palmas and https://www.mentalhealthcoaching.org. United Kingdom, 2019-2023. Unauthorized use and / or duplication of the contents on this website without express and written permission from his author/owner Antonello Boncordo is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mental Health Social Worker, Stress Management Therapist, Mental Health and Mindset Coach Antonello Boncordo with alias Mr. Tony De Palmas and https:/www.mentalhealthcoaching.org with appropriate and specific direction to the content.