Antonello Boncordo and https:/www.mentalhealthcoaching.org

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Dr. Tony De Palmas, Mental Health Coaching

Mental Health Specialist and Coach

About Tony

Tony De Palmas is a mental health social worker and stress management therapist dedicated to helping people regulate their emotions and develop resilience.

I am a mental health social worker by background and currently work as a stress management therapist. I've always had a strong interest in how people overcome negative thinking. My approach empowers individuals to develop self-regulation by reshaping their perceptions of life events and recognizing the root causes of stress. Together, we focus on internal responses rather than external validation. Through introspection, responsibility, and guided action, I support clients in gaining clarity, confidence, and lasting resilience.

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Disclaimer: This session does not replace medical or psychological therapy.

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Email us at: support@mentalhealthcoaching.org

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©Tony De Palmas and https://www.mentalhealthcoaching.org. United Kingdom, 2019-2023. Unauthorized use and / or duplication of the contents on this website without express and written permission from his author/owner Antonello Boncordo is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mental Health Social Worker, Stress Management Therapist, Mental Health and Mindset Coach Antonello Boncordo with alias Mr. Tony De Palmas and https:/www.mentalhealthcoaching.org with appropriate and specific direction to the content.

Calm and Self-Regulation: Turn Stress Into Your Ally Through Resilience

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